Doctor world

Do you want a wonderful quit smoking tip?

I'm sure you're already well aware of the enemy smoking is to your health and beauty. So, you can breath a sigh of relief...

I'm not going to mention it again. I just want to focus on the positive, the quit smoking tip:

First of all let's focus for a moment on the most difficult way stop smoking...

Sheer willpower!

Don't berate yourself if you've found it hard to give up this way. Most people would!

In my opinion the easiest way to quit smoking is by meditating. Is that a groan I hear? Then read on...

I know of many people who have given up smoking, effortlessly, after beginning an easy and enjoyable meditation technique.

There's a free easy meditation technique for you right here on this site...

So how will that make you stop smoking?

What happens is the meditation automatically releases stresses that you're trying to zap by smoking.

But the smoking leads to more stress, hence more smoking.

The meditation leads to less stress. Also your body's intelligence becomes more awakened...

And there is no way your body wants you to smoke. It wants you healthy.

So many people who start meditating automatically find themselves reaching for a cigarette less and less.

I'm not saying not to use willpower, but the amount of willpower needed will be less.