Doctor world

Insomnia can be defined as a condition where a person having difficulty sleeping or can not sleep well. Average everyone has experienced insomnia once in his life. There are even more extreme mentions 30 - 50% of the population experiencing insomnia.
Insomnia can affect all age groups. However, the incidence of insomnia increases with age. This may be caused by the stress that often descend those older. In addition, women more often said to suffer from insomnia than men.
Here are some tips you can do to reduce the attacks of insomnia.


1. Exercise regularly. Some studies say that regular exercise can help people who experience problems with sleep. Exercise should be done in the morning and not a few minutes before sleep. With exercise, your health becomes more optimal, so the body can fight stress that comes with the better.
2. Avoid eating and drinking too much before bed. Foods that too much will cause stomach discomfort, while drinking too much will cause your back often to urinate. Of course the situation will disturb your sleep kenyenyakan.
3. Sleep in a comfortable environment. At bedtime, turn off the lights, turn off the menimbulan it sounds, make sure you are comfortable with the temperature of your sleeping room. Keep the clock of your eyes because it can make you anxious because of not able to sleep while the clock so late.
4. Reduce the drink which are stimulants or who makes you awake like tea, coffee. alcohol and cigarettes. This drink will cause you to wake up which of course you do not need if you want to sleep.
5. Makananlah snacks that contain little carbohydrates before bed, when available, add a glass of warm milk.



1. Exercise regularly. Some studies say that regular exercise can help people who experience problems with sleep. Exercise should be done in the morning and not a few minutes before sleep. With exercise, your health becomes more optimal, so the body can fight stress that comes with the better.
2. Avoid eating and drinking too much before bed. Foods that too much will cause stomach discomfort, while drinking too much will cause your back often to urinate. Of course the situation will disturb your sleep kenyenyakan.
3. Sleep in a comfortable environment. At bedtime, turn off the lights, turn off the menimbulan it sounds, make sure you are comfortable with the temperature of your sleeping room. Keep the clock of your eyes because it can make you anxious because of not able to sleep while the clock so late.
4. Reduce the drink which are stimulants or who makes you awake like tea, coffee. alcohol and cigarettes. This drink will cause you to wake up which of course you do not need if you want to sleep.
5. Makananlah snacks that contain little carbohydrates before bed, when available, add a glass of warm milk.